birdsong

Birdsong is Natural Medicine

January 19, 2021

The sweet symphony of birdsong Did you know that the mere act of listening to the sweet symphony of birdsong can create states of relaxation, calmness, clarity and alertness in our minds and bodies? Yep, it’s true… and backed up by scientific research, no less! There is a special area of our brain calibrated to…

Intention

An Intention Journey

January 7, 2021

The Intention Journey The New Year. It is a time when so many are making plans, creating resolutions (maybe doing so with great intention!) and committing to doing lots of good-for-you activities. But, have you ever thought about what it really is to create a resolution? What about intentions? And what is an intention journey?…

self care gift guide

12 Days of Self Care Gift Guide by HUSO

December 25, 2020

A Self Care Gift Guide for Well-Being A self care gift guide for you. Why? We know the holidays are filled with Joy. But preparing for all that celebrating can leave you feeling less-than wonderful. And let’s be honest: 2020 hasn’t been normal. For 12 days, we hope that you’ll give yourself – or someone…

HUSO relax program vs yoga nidra

HUSO RELAX Program vs. Yoga Nidra

December 1, 2020

The HUSO RELAX Program vs. Yoga Nidra – A Side-by-side Comparison Many remedies exist on how to relax the body and mind. After a long day, doing something to completely unwind is crucial. Engaging in activities that help you to relax also help you to sleep better, feel healthier overall, and help you to feel…

Binaural beats vs HUSO

How Does HUSO compare to Binaural Beats?

November 3, 2020

HUSO vs Binaural Beats This is one of the most common questions we get here at HUSO. Let’s first dive into what binaural beats actually are, and then we’ll share about what sound healing is, both in general terms and regarding HUSO.    Binaural beats Binaural beats are relatively new in terms of their discovery.…

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