breathing exercises

Breathing Exercises for Anytime or with Your HUSO

July 12, 2021

The importance of the breath + breathing exercises Did you know that most people in Western society breathe too shallowly? This shallow breathing habit contributes to feelings of anxiety. Breathing exercises can help. Think about how you breathe when faced with a life-threatening situation. You go into fight or flight mode: shallow breathing is a…

sounds that are really good for you

8 Sounds That Are Really Good for You

April 1, 2021

There are not so good sounds…and sounds that are really good for you In today’s modern world, sounds are all around us: the hum of refrigerators, planes, honking horns, traffic, phone notifications and more. While we wouldn’t categorize those sounds as really “good for you”, there are sounds that are really good for you. We’ve…

birdsong

Birdsong is Natural Medicine

January 19, 2021

The sweet symphony of birdsong Did you know that the mere act of listening to the sweet symphony of birdsong can create states of relaxation, calmness, clarity and alertness in our minds and bodies? Yep, it’s true… and backed up by scientific research, no less! There is a special area of our brain calibrated to…

Intention

An Intention Journey

January 7, 2021

The Intention Journey The New Year. It is a time when so many are making plans, creating resolutions (maybe doing so with great intention!) and committing to doing lots of good-for-you activities. But, have you ever thought about what it really is to create a resolution? What about intentions? And what is an intention journey?…

self care gift guide

12 Days of Self Care Gift Guide by HUSO

December 25, 2020

A Self Care Gift Guide for Well-Being A self care gift guide for you. Why? We know the holidays are filled with Joy. But preparing for all that celebrating can leave you feeling less-than wonderful. And let’s be honest: 2020 hasn’t been normal. For 12 days, we hope that you’ll give yourself – or someone…

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