Breathing Exercises for Anytime or with Your HUSO

breathing exercises

The importance of the breath + breathing exercises Did you know that most people in Western society breathe too shallowly? This shallow breathing habit contributes to feelings of anxiety. Breathing exercises can help. Think about how you breathe when faced with a life-threatening situation. You go into fight or flight mode: shallow breathing is a…

Read More

8 Sounds That Are Really Good for You

sounds that are really good for you

There are not so good sounds…and sounds that are really good for you In today’s modern world, sounds are all around us: the hum of refrigerators, planes, honking horns, traffic, phone notifications and more. While we wouldn’t categorize those sounds as really “good for you”, there are sounds that are really good for you. We’ve…

Read More

An Intention Journey

Intention

The Intention Journey The New Year. It is a time when so many are making plans, creating resolutions (maybe doing so with great intention!) and committing to doing lots of good-for-you activities. But, have you ever thought about what it really is to create a resolution? What about intentions? And what is an intention journey?…

Read More

HUSO RELAX Program vs. Yoga Nidra

HUSO relax program vs yoga nidra

The HUSO RELAX Program vs. Yoga Nidra – A Side-by-side Comparison Many remedies exist on how to relax the body and mind. After a long day, doing something to completely unwind is crucial. Engaging in activities that help you to relax also help you to sleep better, feel healthier overall, and help you to feel…

Read More

How Does HUSO compare to Binaural Beats?

Binaural beats vs HUSO

HUSO vs Binaural Beats This is one of the most common questions we get here at HUSO. Let’s first dive into what binaural beats actually are, and then we’ll share about what sound healing is, both in general terms and regarding HUSO.    Binaural beats Binaural beats are relatively new in terms of their discovery.…

Read More