Health
Should you use wired or wireless headphones with HUSO?
It’s a common question: should you use wired or wireless headphones in general? What type of headphones should you use with the new HUSO On The Go Wireless Wearables and App? We’ll take a look at the differences between wired and wireless headphones, along with some interesting facts to consider for both. Then we’ll let…
Read MoreThe Ultimate Biohack: Nose Breathing
Nose breathing is something that humans are designed to do by default, but up to 50% of the human population engages in mouth breathing instead, at least to some degree. In fact, most people are only using about 10-20% of their lung capacity! Not only are you made for nose breathing, it offers countless benefits,…
Read MoreBreathing Exercises for Anytime or with Your HUSO
The importance of the breath + breathing exercises Did you know that most people in Western society breathe too shallowly? This shallow breathing habit contributes to feelings of anxiety. Breathing exercises can help. Think about how you breathe when faced with a life-threatening situation. You go into fight or flight mode: shallow breathing is a…
Read More8 Sounds That Are Really Good for You
There are not so good sounds…and sounds that are really good for you In today’s modern world, sounds are all around us: the hum of refrigerators, planes, honking horns, traffic, phone notifications and more. While we wouldn’t categorize those sounds as really “good for you”, there are sounds that are really good for you. We’ve…
Read MoreBirdsong is Natural Medicine
The sweet symphony of birdsong Did you know that the mere act of listening to the sweet symphony of birdsong can create states of relaxation, calmness, clarity and alertness in our minds and bodies? Yep, it’s true… and backed up by scientific research, no less! There is a special area of our brain calibrated to…
Read MoreAn Intention Journey
The Intention Journey The New Year. It is a time when so many are making plans, creating resolutions (maybe doing so with great intention!) and committing to doing lots of good-for-you activities. But, have you ever thought about what it really is to create a resolution? What about intentions? And what is an intention journey?…
Read More12 Days of Self Care Gift Guide by HUSO
A Self Care Gift Guide for Well-Being A self care gift guide for you. Why? We know the holidays are filled with Joy. But preparing for all that celebrating can leave you feeling less-than wonderful. And let’s be honest: life in these pandemic times hasn’t been normal. For 12 days, we hope that you’ll give…
Read MoreHUSO RELAX Program vs. Yoga Nidra
The HUSO RELAX Program vs. Yoga Nidra – A Side-by-side Comparison Many remedies exist on how to relax the body and mind. After a long day, doing something to completely unwind is crucial. Engaging in activities that help you to relax also help you to sleep better, feel healthier overall, and help you to feel…
Read MoreStress: The Uninvited Holiday Guest
So, the holidays are here! Many of us have a love/hate relationship with this time of year. So much fun to have, but so much work to finish before we can have that fun. So many lines to stand in, so much shopping, cleaning, cooking, hordes of kids and relatives in the house….most of us…
Read MoreHow Sound Can Bring Us Together
How Sound Can Bring Us Together By Lily Whitehawk, co-founder of HUSO Whenever humans gather together to celebrate, to mourn, to mark the seasons, to honor sacred moments, you will find the sound of voices raised in unison, harmonizing to sing out joy, to give voice to grief, to lift the spirit, to transform a…
Read MoreThe Trouble with EMF’s
THE TROUBLE WITH EMF’S Looks like we may be headed for trouble. There is mounting evidence that all the wireless devices we have fallen in love with and have come to rely on are impacting us in unexpected and alarming ways. Recent findings from many laboratory and clinical studies point to the inescapable fact that…
Read MoreHow to Save Yourself From The Stress Assassin (15 Things You Can Try Now)
Defeat the Stress Assassin NOW! A little stress is a good thing. Imagine you have just stepped off the curb and are walking across the road headed for your favorite coffee shop to grab a mocha latte. You have made it to the centerline when an out-of-control eighteen-wheeler rounds the corner heading straight toward you…
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