The Ultimate Biohack: Nose Breathing

Nose breathing

Nose breathing is something that humans are designed to do by default, but up to 50% of the human population engages in mouth breathing instead, at least to some degree. In fact, most people are only using about 10-20% of their lung capacity! Not only are you made for nose breathing, it offers countless benefits,…

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Breathing Exercises for Anytime or with Your HUSO

breathing exercises

The importance of the breath + breathing exercises Did you know that most people in Western society breathe too shallowly? This shallow breathing habit contributes to feelings of anxiety. Breathing exercises can help. Think about how you breathe when faced with a life-threatening situation. You go into fight or flight mode: shallow breathing is a…

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8 Sounds That Are Really Good for You

sounds that are really good for you

There are not so good sounds…and sounds that are really good for you In today’s modern world, sounds are all around us: the hum of refrigerators, planes, honking horns, traffic, phone notifications and more. While we wouldn’t categorize those sounds as really “good for you”, there are sounds that are really good for you. We’ve…

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Birdsong is Natural Medicine

birdsong

The sweet symphony of birdsong Did you know that the mere act of listening to the sweet symphony of birdsong can create states of relaxation, calmness, clarity and alertness in our minds and bodies? Yep, it’s true… and backed up by scientific research, no less! There is a special area of our brain calibrated to…

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An Intention Journey

Intention

The Intention Journey The New Year. It is a time when so many are making plans, creating resolutions (maybe doing so with great intention!) and committing to doing lots of good-for-you activities. But, have you ever thought about what it really is to create a resolution? What about intentions? And what is an intention journey?…

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12 Days of Self Care Gift Guide by HUSO

self care gift guide

A Self Care Gift Guide for Well-Being A self care gift guide for you. Why? We know the holidays are filled with Joy. But preparing for all that celebrating can leave you feeling less-than wonderful. And let’s be honest: life in these pandemic times hasn’t been normal. For 12 days, we hope that you’ll give…

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HUSO RELAX Program vs. Yoga Nidra

HUSO relax program vs yoga nidra

The HUSO RELAX Program vs. Yoga Nidra – A Side-by-side Comparison Many remedies exist on how to relax the body and mind. After a long day, doing something to completely unwind is crucial. Engaging in activities that help you to relax also help you to sleep better, feel healthier overall, and help you to feel…

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How Sound Can Bring Us Together

How Sound Can Bring Us Together By Lily Whitehawk, co-founder of HUSO Whenever humans gather together to celebrate, to mourn, to mark the seasons, to honor sacred moments, you will find the sound of voices raised in unison, harmonizing to sing out joy, to give voice to grief, to lift the spirit, to transform a…

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The Trouble with EMF’s

trouble with emfs

THE TROUBLE WITH EMF’S Looks like we may be headed for trouble. There is mounting evidence that all the wireless devices we have fallen in love with and have come to rely on are impacting us in unexpected and alarming ways. Recent findings from many laboratory and clinical studies point to the inescapable fact that…

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Dave Asprey & HUSO

We are very grateful for a cool opportunity that presented itself a few weeks ago. Our CEO and Co-Founder, Larry Doochin was invited by Bulletproof Founder and world-renowned Bio-Hacker, Dave Asprey to talk about Sound Therapy and HUSO! Below are links to both the podcast + blog on the Bulletproof site! We’d love for you…

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