Posts by Lily Whitehawk
When Celebrations Become Nightmares
Independence Day The fourth of July is a yearly celebration of America’s declared independence from England. Like many celebrations all over the world this date is accompanied by copious displays of fireworks in towns, cities, neighborhoods and backyards all across the land. Bright sudden flashes of light, billowing smoke and powerful discordant booms transform the…
Read MoreCan the summer solstice affect your sleep?
Did you know summer solstice can actually affect your sleep? Here’s how: Summer Solstice is the longest day of the year, when the Earth’s tilt positions it closest to the sun. In the Northern Hemisphere it falls on June 20th at 10:42 EDT. We consider it the first day of summer, a time of vacations…
Read MoreStep back and open the mind with TRANSCEND
What Is TRANSCEND? TRANSCEND is made up of segments of mid-frequency sound that opens up your awareness to realities beyond the collective mind. You can listen to TRANSCEND in either a 10-minute or 30-minute segment if you are listening with the HUSO On The Go App or 30 minutes with the HUSO Home Unit. HUSO…
Read MoreHarmonize and align with INTEGRATE
What Is INTEGRATE? INTEGRATE is made of segments of a low frequency tone and harmonics that balances and harmonizes body, mind and spirit for a deep sense of well-being. You can listen to INTEGRATE in either a 10-minute or 30-minute segment if you are listening with the HUSO On The Go App or 30 minutes…
Read MoreLet Go and Reset with OPENING
What Is OPENING? OPENING is a made of segments of mid-range sound frequency tones to sharpen mental perception and expand the body’s energy centers. You can listen to OPENING in either a 10-minute or 30-minute segment if you are listening with the HUSO On The Go App or 30 minutes with the HUSO Home Unit.…
Read MoreTransport yourself to bliss with OCEANA
What is the OCEANA program? OCEANA consists of segments of low/mid-range sound frequencies that facilitate connection with life’s mystery and the unlimited power of our fluid nature. You can listen to OCEANA in either a 10-minute or 30-minute segment if you are listening with the HUSO On The Go App or 30 minutes with the…
Read MoreHeal, Repair and Recover with REJUVENATE
What Is REJUVENATE? REJUVENATE consists of segments of mid-frequency range sound that stimulates your life force to enable cell repair and regeneration. You can listen to REJUVENATE in either a 10-minute or 30-minute segment if you are listening with the HUSO On The Go App or 30 minutes with the HUSO Home Unit. What Does…
Read MoreWrap yourself in the SOOTHE program
What is the SOOTHE program like? SOOTHE is a program consisting of segments of a sound frequency tone in the mid range designed to create an envelope of safety that allows for a reduction of fear and anxious thoughts. You can listen to SOOTHE in either a 10-minute or 30-minute segment if you are listening…
Read MoreBirdsong is Natural Medicine
The sweet symphony of birdsong Did you know that the mere act of listening to the sweet symphony of birdsong can create states of relaxation, calmness, clarity and alertness in our minds and bodies? Yep, it’s true… and backed up by scientific research, no less! There is a special area of our brain calibrated to…
Read More12 Days of Self Care Gift Guide by HUSO
A Self Care Gift Guide for Well-Being A self care gift guide for you. Why? We know the holidays are filled with Joy. But preparing for all that celebrating can leave you feeling less-than wonderful. And let’s be honest: life in these pandemic times hasn’t been normal. For 12 days, we hope that you’ll give…
Read MoreThe Effect of Human Toning on Cancer Cells
A French Composer and A Drum-playing Biologist Nun Walk Into A Science Lab Once upon a time in the not so distant past, a French composer, sound healer, and alchemist, Fabien Maman, together with a drum-playing nun working as a biologist at the National Center for Research in Paris named Helene Grimal, set out on…
Read MoreStress: The Uninvited Holiday Guest
So, the holidays are here! Many of us have a love/hate relationship with this time of year. So much fun to have, but so much work to finish before we can have that fun. So many lines to stand in, so much shopping, cleaning, cooking, hordes of kids and relatives in the house….most of us…
Read MoreEMF’s 101
WHAT ARE EMF’S? EMF stands for “electromagnetic field”. Almost everything in the Universe – from the largest planets to the smallest atoms that make up our cells – have their own unique electromagnetic field, made up of frequencies generated by that thing. These frequencies are very subtle and as individual as fingerprints. They are the…
Read MoreThe Trouble with EMF’s
THE TROUBLE WITH EMF’S Looks like we may be headed for trouble. There is mounting evidence that all the wireless devices we have fallen in love with and have come to rely on are impacting us in unexpected and alarming ways. Recent findings from many laboratory and clinical studies point to the inescapable fact that…
Read MoreHow to Save Yourself From The Stress Assassin (15 Things You Can Try Now)
Defeat the Stress Assassin NOW! A little stress is a good thing. Imagine you have just stepped off the curb and are walking across the road headed for your favorite coffee shop to grab a mocha latte. You have made it to the centerline when an out-of-control eighteen-wheeler rounds the corner heading straight toward you…
Read MoreHow Does Sound Frequency Heal Us?
How does sound frequency heal us? According to many ancient mythologies and spiritual texts, sound created the world. The Universe and all that it contains was spoken or sung into being. The Word called forth all things from the great chaotic Void. Cutting edge science tells us that sound is a powerful carrier of information…
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