We’re halfway through our 12 Days of HUSO—it’s Day 6! A great day to get up, stretch our legs and our minds, and take a closer look at the EXPAND program.
Let’s dive right in!
What is the EXPAND program like?
EXPAND is a unique program—it provides 30 continuous minutes of angelic sounds in the high-frequency range to expand your mind and elevate your spirit. The goal is to open up the gates of your mind a bit wider so you can achieve a higher state of consciousness while also achieving a meditative state. You can listen to a 20 second sample of EXPAND here.
Why might you want to expand your mind?
Our experiences, relationships, and interactions in life shape who we are and how we think. Sometimes, this can cause us to fall into the same circular thought patterns and limit our creativity. Finding healthy methods of mind expansion allows us to push past self-limiting boundaries and experience life with a heightened awareness. In turn, we can more fully engage in our work, our relationships, and our passions.
How do I know if EXPAND is a good HUSO program for me to try?
Nearly all of us could benefit from elevating our consciousness and expanding our minds. However, there are a few situations in which EXPAND can be especially useful:
- You feel like you’re stuck in a rut. Most of us can recall a time when we felt a little bored with our circumstances or knew we wanted change, but weren’t sure exactly what change would serve us best. This can be a great time to run on EXPAND during your HUSO sessions.
- You feel less motivated or productive than you’d like to be. The tones in EXPAND are very energizing, and may be just what you need to find that spark to get things done.
- You’d like to achieve a higher state of awareness or consciousness. Would you like to be really good at thinking “two steps ahead,” so you can anticipate possible issues before they occur? EXPAND heightens your sense of awareness, allowing you to “read a room” more effectively and gain more from your experiences.
- You want to understand people better and respond more effectively in relationships. When we’ve reached a place of expanded consciousness, we can more readily listen to others and respond, rather than react, to what they have to say. This can do wonders to improve relationships!
Should I use EXPAND in the morning or at night?
As one of our more energizing HUSO programs, EXPAND is best done earlier in your day—that may be first thing in the morning or before you go in for your shift if you work nights. Some people like to run on EXPAND shortly after waking up, and then run on RELAX a little while before bedtime to help them unwind.
How often should I use EXPAND?
You can run on EXPAND daily, although you’ll still benefit from running the program a few times a week if that better suits your schedule. Within a few sessions—if not after your very first EXPAND session—you will feel the difference!
Ready to expand your HUSO knowledge? Here’s how to learn more.
If you’re looking for a way to get inspired and energized with minimal effort, EXPAND is an excellent program to try on your HUSO Home system. If you’ve yet to experience our patented human sound therapy, we invite you to find out how HUSO works, or perhaps even give HUSO a try—we offer a 30 day unconditional money-back guarantee. As always, feel free to contact us here with your questions!