better sleep Archives - This is HUSO

Can the summer solstice affect your sleep?

Did you know summer solstice can actually affect your sleep? Here’s how: Summer Solstice is the longest day of the year, when the Earth’s tilt positions it closest to the sun. In the Northern Hemisphere it falls on June 20th at 10:42 EDT. We consider it the first day of summer, a time of vacations…

New Year, NEW YOU!

By HUSO Team

Resolve to Evolve! Resolutions. We all make ’em. We all break ’em. Ever wonder why it is so darned hard for most of us to keep all of those first-of-the-year well-intended promises to ourselves to be better, stronger, more successful, all-around enhanced human beings by adding certain things or subtracting certain other things from our…

Lack of Sleep Is Turning Us Into a Zombie Nation

By Lily Whitehawk

You know what’s frightening? The world is losing its ability to sleep. Over 60 million men, women and children in the United States alone are members of the tossing-and-turning, flipping-through-channels, pacing-the-floor, can’t fall-or-stay-asleep club. Day by day, club membership is growing by leaps and bounds. Odds are that you or someone you love has already,…