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12 Days of Self Care Guide by HUSO

A Self Care Guide for Well-Being A self care guide for you. Why? We know the holidays are filled with Joy. But preparing for all that celebrating can leave you feeling less-than wonderful. For 12 days, we hope that you’ll give yourself – or someone you love – the gift of well-being. Day 1 -…

Let’s FOCUS: The HUSO Program for Performance, Mental Acuity, & More

By HUSO Team

Let’s FOCUS Life can be hectic—work, school, deadlines, even pandemics. FOCUS is an excellent program to help redirect your mental energy toward the task at hand. Go grab a cup of tea, set up your HUSO and settle in for your session of FOCUS. What is FOCUS? The FOCUS program begins with a balancing mid-level…