integrate Archives - This is HUSO

Harmonize and align with INTEGRATE

What Is INTEGRATE? INTEGRATE is made of segments of a low frequency tone and harmonics that balances and harmonizes body, mind and spirit for a deep sense of well-being. You can listen to INTEGRATE in either a 10-minute or 30-minute segment if you are listening with the HUSO On The Go App or 30 minutes…

12 Days of Self Care Guide by HUSO

By Lily Whitehawk

A Self Care Guide for Well-Being A self care guide for you. Why? We know the holidays are filled with Joy. But preparing for all that celebrating can leave you feeling less-than wonderful. For 12 days, we hope that you’ll give yourself – or someone you love – the gift of well-being. Day 1 -…