Posts Tagged ‘meditation’
The Ultimate Biohack: Nose Breathing
Nose breathing is something that humans are designed to do by default, but up to 50% of the human population engages in mouth breathing instead, at least to some degree. In fact, most people are only using about 10-20% of their lung capacity! Not only are you made for nose breathing, it offers countless benefits,…
Read MoreBreathing Exercises for Anytime or with Your HUSO
The importance of the breath + breathing exercises Did you know that most people in Western society breathe too shallowly? This shallow breathing habit contributes to feelings of anxiety. Breathing exercises can help. Think about how you breathe when faced with a life-threatening situation. You go into fight or flight mode: shallow breathing is a…
Read MoreHUSO RELAX Program vs. Yoga Nidra
The HUSO RELAX Program vs. Yoga Nidra – A Side-by-side Comparison Many remedies exist on how to relax the body and mind. After a long day, doing something to completely unwind is crucial. Engaging in activities that help you to relax also help you to sleep better, feel healthier overall, and help you to feel…
Read MoreStress: The Uninvited Holiday Guest
So, the holidays are here! Many of us have a love/hate relationship with this time of year. So much fun to have, but so much work to finish before we can have that fun. So many lines to stand in, so much shopping, cleaning, cooking, hordes of kids and relatives in the house….most of us…
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