Posts Tagged ‘reduce stress’
Humming Your Way to Calm
Perhaps you had a mom who sang lullabies and hummed to you as a baby. Or maybe you remember humming to yourself as you skipped rocks at the lake with your cousins or while you rode bikes in your neighborhood. There’s something that mothers and small children are naturally attuned to that many of us…
Read MoreHeal, Repair and Recover with REJUVENATE
What Is REJUVENATE? REJUVENATE consists of segments of mid-frequency range sound that stimulates your life force to enable cell repair and regeneration. You can listen to REJUVENATE in either a 10-minute or 30-minute segment if you are listening with the HUSO On The Go App or 30 minutes with the HUSO Home Unit. What Does…
Read MoreBreathing Exercises for Anytime or with Your HUSO
The importance of the breath + breathing exercises Did you know that most people in Western society breathe too shallowly? This shallow breathing habit contributes to feelings of anxiety. Breathing exercises can help. Think about how you breathe when faced with a life-threatening situation. You go into fight or flight mode: shallow breathing is a…
Read More8 Sounds That Are Really Good for You
There are not so good sounds…and sounds that are really good for you In today’s modern world, sounds are all around us: the hum of refrigerators, planes, honking horns, traffic, phone notifications and more. While we wouldn’t categorize those sounds as really “good for you”, there are sounds that are really good for you. We’ve…
Read MoreBirdsong is Natural Medicine
The sweet symphony of birdsong Did you know that the mere act of listening to the sweet symphony of birdsong can create states of relaxation, calmness, clarity and alertness in our minds and bodies? Yep, it’s true… and backed up by scientific research, no less! There is a special area of our brain calibrated to…
Read MoreHUSO RELAX Program vs. Yoga Nidra
The HUSO RELAX Program vs. Yoga Nidra – A Side-by-side Comparison Many remedies exist on how to relax the body and mind. After a long day, doing something to completely unwind is crucial. Engaging in activities that help you to relax also help you to sleep better, feel healthier overall, and help you to feel…
Read MoreStress: The Uninvited Holiday Guest
So, the holidays are here! Many of us have a love/hate relationship with this time of year. So much fun to have, but so much work to finish before we can have that fun. So many lines to stand in, so much shopping, cleaning, cooking, hordes of kids and relatives in the house….most of us…
Read More