Heal, Repair and Recover with REJUVENATE

REJUVENATE

What Is REJUVENATE? REJUVENATE consists of three ten-minute segments of mid frequency range sound that stimulates your life force to enable cell repair and regeneration. What Does It Do? HUSO created REJUVENATE to build an internal environment supporting healing, repair and recovery. Your body responds to the powerful yet soothing sound of this program by…

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Breathing Exercises for Anytime or with Your HUSO

breathing exercises

The importance of the breath + breathing exercises Did you know that most people in Western society breathe too shallowly? This shallow breathing habit contributes to feelings of anxiety. Breathing exercises can help. Think about how you breathe when faced with a life-threatening situation. You go into fight or flight mode: shallow breathing is a…

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8 Sounds That Are Really Good for You

sounds that are really good for you

There are not so good sounds…and sounds that are really good for you In today’s modern world, sounds are all around us: the hum of refrigerators, planes, honking horns, traffic, phone notifications and more. While we wouldn’t categorize those sounds as really “good for you”, there are sounds that are really good for you. We’ve…

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Birdsong is Natural Medicine

birdsong

The sweet symphony of birdsong Did you know that the mere act of listening to the sweet symphony of birdsong can create states of relaxation, calmness, clarity and alertness in our minds and bodies? Yep, it’s true… and backed up by scientific research, no less! There is a special area of our brain calibrated to…

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HUSO RELAX Program vs. Yoga Nidra

HUSO relax program vs yoga nidra

The HUSO RELAX Program vs. Yoga Nidra – A Side-by-side Comparison Many remedies exist on how to relax the body and mind. After a long day, doing something to completely unwind is crucial. Engaging in activities that help you to relax also help you to sleep better, feel healthier overall, and help you to feel…

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