Posts Tagged ‘Tips & Tricks’
Breathing Exercises for Anytime or with Your HUSO
The importance of the breath + breathing exercises Did you know that most people in Western society breathe too shallowly? This shallow breathing habit contributes to feelings of anxiety. Breathing exercises can help. Think about how you breathe when faced with a life-threatening situation. You go into fight or flight mode: shallow breathing is a…
Read MoreAn Intention Journey
The Intention Journey The New Year. It is a time when so many are making plans, creating resolutions (maybe doing so with great intention!) and committing to doing lots of good-for-you activities. But, have you ever thought about what it really is to create a resolution? What about intentions? And what is an intention journey?…
Read MoreHow to Save Yourself From The Stress Assassin (15 Things You Can Try Now)
Defeat the Stress Assassin NOW! A little stress is a good thing. Imagine you have just stepped off the curb and are walking across the road headed for your favorite coffee shop to grab a mocha latte. You have made it to the centerline when an out-of-control eighteen-wheeler rounds the corner heading straight toward you…
Read MoreLack of Sleep Is Turning Us Into a Zombie Nation
You know what’s frightening? The world is losing its ability to sleep. Over 60 million men, women and children in the United States alone are members of the tossing-and-turning, flipping-through-channels, pacing-the-floor, can’t fall-or-stay-asleep club. Day by day, club membership is growing by leaps and bounds. Odds are that you or someone you love has already,…
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