Posts Tagged ‘athletes’
The Ultimate Biohack: Nose Breathing
Nose breathing is something that humans are designed to do by default, but up to 50% of the human population engages in mouth breathing instead, at least to some degree. In fact, most people are only using about 10-20% of their lung capacity! Not only are you made for nose breathing, it offers countless benefits,…
Read MoreCLARITY on HUSO: Declutter Your Mind & Get Inspired
We’re giving some key insight into CLARITY. We love this program. One of our “original six,” CLARITY is popular among entrepreneurs, teachers, athletes, and others who find themselves in key decision-making positions. What is CLARITY on HUSO? CLARITY consists of three mid-range tones, which are designed to help you achieve a state of mental balance,…
Read MoreLet’s FOCUS: The HUSO Program for Performance, Mental Acuity, & More
Let’s FOCUS Life can be hectic—work, school, deadlines, even pandemics. FOCUS is an excellent program to help redirect your mental energy toward the task at hand. Go grab a cup of tea, set up your HUSO and settle in for your session of FOCUS. What is FOCUS? The FOCUS program begins with a balancing mid-level…
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