Posts Tagged ‘calm’
From Vibrations to Healing: 55 Quotes on the Power of Sound
Sound quotes to inspire you Here at HUSO, we understand the power of sound and how it can have far-reaching benefits for the body. From sound of water to human sound, good sounds have a healing effect on the body. We’ve compiled some of our favorite quotes on the power of sound to heal and…
Read MoreBreathing Exercises for Anytime or with Your HUSO
The importance of the breath + breathing exercises Did you know that most people in Western society breathe too shallowly? This shallow breathing habit contributes to feelings of anxiety. Breathing exercises can help. Think about how you breathe when faced with a life-threatening situation. You go into fight or flight mode: shallow breathing is a…
Read More8 Sounds That Are Really Good for You
There are not so good sounds…and sounds that are really good for you In today’s modern world, sounds are all around us: the hum of refrigerators, planes, honking horns, traffic, phone notifications and more. While we wouldn’t categorize those sounds as really “good for you”, there are sounds that are really good for you. We’ve…
Read More12 Days of Self Care Gift Guide by HUSO
A Self Care Gift Guide for Well-Being A self care gift guide for you. Why? We know the holidays are filled with Joy. But preparing for all that celebrating can leave you feeling less-than wonderful. And let’s be honest: life in these pandemic times hasn’t been normal. For 12 days, we hope that you’ll give…
Read MoreHUSO RELAX Program vs. Yoga Nidra
The HUSO RELAX Program vs. Yoga Nidra – A Side-by-side Comparison Many remedies exist on how to relax the body and mind. After a long day, doing something to completely unwind is crucial. Engaging in activities that help you to relax also help you to sleep better, feel healthier overall, and help you to feel…
Read MoreFeel Deeply Relaxed and Sleep Soundly with the CALM Program on HUSO
Let’s discuss sleep! Many of us struggle with those very important hours of deep rest. There are all kinds of tips and tricks for getting a peaceful night of slumber, but the one tip that we love the most is using one of our favorite patented HUSO sound technology programs to help us drift…
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