Let’s FOCUS Life can be hectic-work, school, deadlines, even pandemics. FOCUS is an excellent program to help redirect your mental energy toward the task at hand. Go grab a cup of tea, set up your HUSO and settle in for your session of FOCUS. What is FOCUS? The FOCUS program begins with a balancing mid-level…
What is GROUND? GROUND is one of our most popular programs, and it’s what we often recommend those new to HUSO try first if they don’t know where to start. GROUND provides a series of low, earthy tones, which bring the mind and body from a place of chaos or instability to a more centered,…
So, the holidays are here! Many of us have a love/hate relationship with this time of year. So much fun to have, but so much work to finish before we can have that fun. So many lines to stand in, so much shopping, cleaning, cooking, hordes of kids and relatives in the house….most of us…
WHAT ARE EMF’S? EMF stands for “electromagnetic field”. Almost everything in the Universe – from the largest planets to the smallest atoms that make up our cells – have their own unique electromagnetic field, made up of frequencies generated by that thing. These frequencies are very subtle and as individual as fingerprints. They are the…
How Sound Can Bring Us Together By Lily Whitehawk, co-founder of HUSO Whenever humans gather together to celebrate, to mourn, to mark the seasons, to honor sacred moments, you will find the sound of voices raised in unison, harmonizing to sing out joy, to give voice to grief, to lift the spirit, to transform a…