Posts Tagged ‘self care’
Humming Your Way to Calm
Perhaps you had a mom who sang lullabies and hummed to you as a baby. Or maybe you remember humming to yourself as you skipped rocks at the lake with your cousins or while you rode bikes in your neighborhood. There’s something that mothers and small children are naturally attuned to that many of us…
Read MoreWhat a deaf composer can teach us about sound
On a Viennese winter’s night in 1808, audiences listened to Beethoven’s Symphony No. 5 for the first time. The first movement started out with 4 haunting notes in C minor: da-da-da-dunnn. Those ubiquitous four notes heralded Beethoven’s journey from darkness into light, culminating in the final movement with the happier-sounding key of C major. He…
Read MoreTransport yourself to bliss with OCEANA
What is the OCEANA program? OCEANA consists of segments of low/mid-range sound frequencies that facilitate connection with life’s mystery and the unlimited power of our fluid nature. You can listen to OCEANA in either a 10-minute or 30-minute segment if you are listening with the HUSO On The Go App or 30 minutes with the…
Read MoreHeal, Repair and Recover with REJUVENATE
What Is REJUVENATE? REJUVENATE consists of segments of mid-frequency range sound that stimulates your life force to enable cell repair and regeneration. You can listen to REJUVENATE in either a 10-minute or 30-minute segment if you are listening with the HUSO On The Go App or 30 minutes with the HUSO Home Unit. What Does…
Read MoreWrap yourself in the SOOTHE program
What is the SOOTHE program like? SOOTHE is a program consisting of segments of a sound frequency tone in the mid range designed to create an envelope of safety that allows for a reduction of fear and anxious thoughts. You can listen to SOOTHE in either a 10-minute or 30-minute segment if you are listening…
Read MoreBreathing Exercises for Anytime or with Your HUSO
The importance of the breath + breathing exercises Did you know that most people in Western society breathe too shallowly? This shallow breathing habit contributes to feelings of anxiety. Breathing exercises can help. Think about how you breathe when faced with a life-threatening situation. You go into fight or flight mode: shallow breathing is a…
Read More12 Days of Self Care Gift Guide by HUSO
A Self Care Gift Guide for Well-Being A self care gift guide for you. Why? We know the holidays are filled with Joy. But preparing for all that celebrating can leave you feeling less-than wonderful. And let’s be honest: life in these pandemic times hasn’t been normal. For 12 days, we hope that you’ll give…
Read MoreThe Effect of Human Toning on Cancer Cells
A French Composer and A Drum-playing Biologist Nun Walk Into A Science Lab Once upon a time in the not so distant past, a French composer, sound healer, and alchemist, Fabien Maman, together with a drum-playing nun working as a biologist at the National Center for Research in Paris named Helene Grimal, set out on…
Read MoreBringing you some COMFORT
COMFORT: a HUSO program that focuses on support and healing for those emotionally challenging times. Whether it’s been a difficult day or you’re going through a life transition, COMFORT will bring a bit of extra help and healing when you may need it most. What is COMFORT on HUSO? COMFORT is a program that gently…
Read MoreLack of Sleep Is Turning Us Into a Zombie Nation
You know what’s frightening? The world is losing its ability to sleep. Over 60 million men, women and children in the United States alone are members of the tossing-and-turning, flipping-through-channels, pacing-the-floor, can’t fall-or-stay-asleep club. Day by day, club membership is growing by leaps and bounds. Odds are that you or someone you love has already,…
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