Posts Tagged ‘sleep’
Birdsong is Natural Medicine
The sweet symphony of birdsong Did you know that the mere act of listening to the sweet symphony of birdsong can create states of relaxation, calmness, clarity and alertness in our minds and bodies? Yep, it’s true… and backed up by scientific research, no less! There is a special area of our brain calibrated to…
Read MoreHUSO RELAX Program vs. Yoga Nidra
The HUSO RELAX Program vs. Yoga Nidra – A Side-by-side Comparison Many remedies exist on how to relax the body and mind. After a long day, doing something to completely unwind is crucial. Engaging in activities that help you to relax also help you to sleep better, feel healthier overall, and help you to feel…
Read MoreFeel Deeply Relaxed and Sleep Soundly with the CALM Program on HUSO
Let’s discuss sleep! Many of us struggle with those very important hours of deep rest. There are all kinds of tips and tricks for getting a peaceful night of slumber, but the one tip that we love the most is using one of our favorite patented HUSO sound technology programs to help us drift…
Read MoreFind Peace and Alleviate Stress with RELAX on HUSO
Find Peace. Alleviate Stress. The modern world is a fast-paced existence with deadlines, meetings, commutes, gadgets and more that all contribute to feeling a little frazzled. What if there was a way to alleviate that stress? There IS a way. There are quite a few ways to alleviate stress, in fact. What is RELAX? RELAX…
Read MoreLack of Sleep Is Turning Us Into a Zombie Nation
You know what’s frightening? The world is losing its ability to sleep. Over 60 million men, women and children in the United States alone are members of the tossing-and-turning, flipping-through-channels, pacing-the-floor, can’t fall-or-stay-asleep club. Day by day, club membership is growing by leaps and bounds. Odds are that you or someone you love has already,…
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