Posts Tagged ‘rest’
Transport yourself to bliss with OCEANA
What is the OCEANA program? OCEANA consists of segments of low/mid-range sound frequencies that facilitate connection with life’s mystery and the unlimited power of our fluid nature. You can listen to OCEANA in either a 10-minute or 30-minute segment if you are listening with the HUSO On The Go App or 30 minutes with the…
Read MoreHeal, Repair and Recover with REJUVENATE
What Is REJUVENATE? REJUVENATE consists of segments of mid-frequency range sound that stimulates your life force to enable cell repair and regeneration. You can listen to REJUVENATE in either a 10-minute or 30-minute segment if you are listening with the HUSO On The Go App or 30 minutes with the HUSO Home Unit. What Does…
Read MoreBreathing Exercises for Anytime or with Your HUSO
The importance of the breath + breathing exercises Did you know that most people in Western society breathe too shallowly? This shallow breathing habit contributes to feelings of anxiety. Breathing exercises can help. Think about how you breathe when faced with a life-threatening situation. You go into fight or flight mode: shallow breathing is a…
Read More8 Sounds That Are Really Good for You
There are not so good sounds…and sounds that are really good for you In today’s modern world, sounds are all around us: the hum of refrigerators, planes, honking horns, traffic, phone notifications and more. While we wouldn’t categorize those sounds as really “good for you”, there are sounds that are really good for you. We’ve…
Read MoreBirdsong is Natural Medicine
The sweet symphony of birdsong Did you know that the mere act of listening to the sweet symphony of birdsong can create states of relaxation, calmness, clarity and alertness in our minds and bodies? Yep, it’s true… and backed up by scientific research, no less! There is a special area of our brain calibrated to…
Read MoreHUSO RELAX Program vs. Yoga Nidra
The HUSO RELAX Program vs. Yoga Nidra – A Side-by-side Comparison Many remedies exist on how to relax the body and mind. After a long day, doing something to completely unwind is crucial. Engaging in activities that help you to relax also help you to sleep better, feel healthier overall, and help you to feel…
Read MoreFeel Deeply Relaxed and Sleep Soundly with the CALM Program on HUSO
Let’s discuss sleep! Many of us struggle with those very important hours of deep rest. There are all kinds of tips and tricks for getting a peaceful night of slumber, but the one tip that we love the most is using one of our favorite patented HUSO sound technology programs to help us drift…
Read MoreBringing you some COMFORT
COMFORT: a HUSO program that focuses on support and healing for those emotionally challenging times. Whether it’s been a difficult day or you’re going through a life transition, COMFORT will bring a bit of extra help and healing when you may need it most. What is COMFORT on HUSO? COMFORT is a program that gently…
Read MoreFind Peace and Alleviate Stress with RELAX on HUSO
Find Peace. Alleviate Stress. The modern world is a fast-paced existence with deadlines, meetings, commutes, gadgets and more that all contribute to feeling a little frazzled. What if there was a way to alleviate that stress? There IS a way. There are quite a few ways to alleviate stress, in fact. What is RELAX? RELAX…
Read MoreHow Does Sound Frequency Heal Us?
How does sound frequency heal us? According to many ancient mythologies and spiritual texts, sound created the world. The Universe and all that it contains was spoken or sung into being. The Word called forth all things from the great chaotic Void. Cutting edge science tells us that sound is a powerful carrier of information…
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