Posts Tagged ‘mindful’
Humming Your Way to Calm
Perhaps you had a mom who sang lullabies and hummed to you as a baby. Or maybe you remember humming to yourself as you skipped rocks at the lake with your cousins or while you rode bikes in your neighborhood. There’s something that mothers and small children are naturally attuned to that many of us…
Read MoreStep back and open the mind with TRANSCEND
What Is TRANSCEND? TRANSCEND is made up of segments of mid-frequency sound that opens up your awareness to realities beyond the collective mind. You can listen to TRANSCEND in either a 10-minute or 30-minute segment if you are listening with the HUSO On The Go App or 30 minutes with the HUSO Home Unit. HUSO…
Read MoreHarmonize and align with INTEGRATE
What Is INTEGRATE? INTEGRATE is made of segments of a low frequency tone and harmonics that balances and harmonizes body, mind and spirit for a deep sense of well-being. You can listen to INTEGRATE in either a 10-minute or 30-minute segment if you are listening with the HUSO On The Go App or 30 minutes…
Read MoreLet Go and Reset with OPENING
What Is OPENING? OPENING is a made of segments of mid-range sound frequency tones to sharpen mental perception and expand the body’s energy centers. You can listen to OPENING in either a 10-minute or 30-minute segment if you are listening with the HUSO On The Go App or 30 minutes with the HUSO Home Unit.…
Read MoreTransport yourself to bliss with OCEANA
What is the OCEANA program? OCEANA consists of segments of low/mid-range sound frequencies that facilitate connection with life’s mystery and the unlimited power of our fluid nature. You can listen to OCEANA in either a 10-minute or 30-minute segment if you are listening with the HUSO On The Go App or 30 minutes with the…
Read MoreBreathing Exercises for Anytime or with Your HUSO
The importance of the breath + breathing exercises Did you know that most people in Western society breathe too shallowly? This shallow breathing habit contributes to feelings of anxiety. Breathing exercises can help. Think about how you breathe when faced with a life-threatening situation. You go into fight or flight mode: shallow breathing is a…
Read More8 Sounds That Are Really Good for You
There are not so good sounds…and sounds that are really good for you In today’s modern world, sounds are all around us: the hum of refrigerators, planes, honking horns, traffic, phone notifications and more. While we wouldn’t categorize those sounds as really “good for you”, there are sounds that are really good for you. We’ve…
Read MoreAn Intention Journey
The Intention Journey The New Year. It is a time when so many are making plans, creating resolutions (maybe doing so with great intention!) and committing to doing lots of good-for-you activities. But, have you ever thought about what it really is to create a resolution? What about intentions? And what is an intention journey?…
Read MoreFind Peace and Alleviate Stress with RELAX on HUSO
Find Peace. Alleviate Stress. The modern world is a fast-paced existence with deadlines, meetings, commutes, gadgets and more that all contribute to feeling a little frazzled. What if there was a way to alleviate that stress? There IS a way. There are quite a few ways to alleviate stress, in fact. What is RELAX? RELAX…
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